• 30th August
    2014
  • 30
  • 27th August
    2014
  • 27

Crossfit 8/26 & 8/27, back to school, and starting iifym

Help! So far I’m enjoying iifym, BUT I am in desperate need of protein. I need 40% of my calories to be protein, and I’m struggling to get anywhere near that. Advice anyone?

Two days into the my final semester of nursing school, and I am so overwhelmed and stressed. They actually had two students who graduated last December come talk to us, and it was the most discouraging moment of nursing school. It’s ridiculous that they thought that’s what we needed after bombarding is with all the work and other stress. No thanks. I know the job will be hard. But if it’s that bad and nursing school is better (?!) then maybe I should just stop right now. So frustrating.

8/26
Warmup:
50 jumping jacks
2 rounds
- 10 med ball cleans
- 10 head cutters
- 15 single arm KB raises(?) ea arm

Skill:
Thruster

WOD:
60-40-20
12-9-6

DUs
Thrusters (55)

7:05 (scaled DUs to tuck jumps and singles)

8/27

Warmup:
20 burpees
Calf stretch
Ham stretch
Quad stretch

WOD:
5k row or run

35:23 run

Not my best 5k, but considering how much time I took off from running this summer I’m happy with it.

Now for a shower and food and homework and sleep. Tomorrow is Day 1 of clinicals.

  • 26th August
    2014
  • 26
  • 26th August
    2014
  • 26
  • 26th August
    2014
  • 26
  • 25th August
    2014
  • 25
  • 25th August
    2014
  • 25
  • 25th August
    2014
  • 25
  • 25th August
    2014
  • 25
  • 25th August
    2014
  • 25

bisexualpiratequeen:

I’m trying hard to live by Cat Principles.

1- I am glorious above all things
2- Eat when hungry, sleep when sleepy, play when bored
3- Affection is given and received on my terms and only mine
4- Show displeasure clearly.
5- NO
6- Demand the things you want. If they aren’t given, demand them again, but louder this time.
7- If you are touched when you don’t want to be, say so. If they continue to touch you, make them bleed.

(via sunalwaysshining)

  • 25th August
    2014
  • 25
  • 25th August
    2014
  • 25
  • 25th August
    2014
  • 25
kaydoeshealthythings:

mandyqueenofsquats:

I had to put this on Facebook cause Donna and her husband were snickering about how stupid it was haha

I had some chick on my newsfeed saying that nobody donates and it’s stupid and pointless… I posted a link to an article about how donations have been at a record high and such. She ended up deleting her status. Haha

kaydoeshealthythings:

mandyqueenofsquats:

I had to put this on Facebook cause Donna and her husband were snickering about how stupid it was haha

I had some chick on my newsfeed saying that nobody donates and it’s stupid and pointless… I posted a link to an article about how donations have been at a record high and such. She ended up deleting her status. Haha

(via thefitwriter)

  • 25th August
    2014
  • 25
  • 25th August
    2014
  • 25